If you or a friend/relative is suffering from any form of mental health issues such as low mood, anxiety, stress etc please book to see a GP at the Practice – feel free to ask for a double appointment so you have time to talk.

It is important to remember that low mood and/or general anxiety are very common and are part of normal life.

Depression affects about 5% of the population at any one time and is more common in certain groups.

It would be a good idea to talk to someone if your day to day functioning, sleep, appetite, socialising and work is affected.

It is not always clear what has caused this change in mood, sometimes it can be explained by a change in situation, but sometimes comes without any warning or reason.

We have put together a leaflet which may also be of use Self Help Leaflet. Please share this information if you feel it will help in any way.

The loss of a loved one is always a difficult time please click here for information & support for bereavement Help with your bereavement a practical guide. Our team is also available at this difficult time please do not hesitate to contact us 0121 472 0129.

Further support and information can be found by selecting the helpful links below:

Bereavement Advice Centre or call them on 0800 082 1203 (free helpline)

Coping with bereavement

be.macmillan downloadable ebooks

These guides provide practical help and advice for many well-being issues. They are written by clinical psychologists and provide simple ways for you to work towards a happier you. Click here to find out more.

The University of Birmingham provide a Counselling and Wellbeing Service (CAWS) for all of it's students.

You can speak to your tutor about accessing this service or make a self-referral by clicking here. 

Pause@UoB is a drop-in service for students under 25 years to talk about their mental health and wellbeing. 

They will discuss any worries or concerns you might have - not necessarily connected to academic life.

They can help access more specific services, refer to other organisations and share useful resources.

Find them at The Lodge - the building just adjacent to North Gate (past the Library). Opening hours are Tuesdays to Thursday 11.00am to 5.00pm (last drop in session is at 4.15pm).

You can register for phone or virtual support here. This service is available Monday to Friday 11.00am to 5.00pm.

You can find all of their up to date information here.

Free, confidential support is now just a text away.

A new, round-the-clock mental health text messaging service has launched, offering immediate support to people of all ages across Birmingham and Solihull. The all-age service is a partnership between Birmingham and Solihull Mental Health NHS Foundation Trust and Shout, the UK’s first 24/7 text support service powered by the charity Mental Health Innovations.

How It Works

Anyone of any age with a mobile phone who is experiencing anxiety, stress, loneliness, depression, or other mental health challenges can text ‘Space’ to 85258 to start a free, confidential conversation with a trained mental health professional.

• 📲 Text ‘Space’ to 85258
• 💬 Receive four quick automated messages
• 🤝 Get connected to a trained mental health professional who will listen, support, and guide you
• 🔒 The service is anonymous, free to use, and won’t appear on your phone bill

No app, registration, or mobile data is required—just a simple text message.

A safe space when you need it most

This new service is designed to be especially helpful for those who may not feel ready to speak on the phone or in person. It offers a discreet, accessible first step toward getting help, whether you're in crisis or just need someone to talk to.

In addition to in-the-moment support, texters can be signposted to a range of local services, including:

• Talking Therapies
• Crisis Cafés
• NHS 111 Option 2